Life Coaching for
Ambitious Mothers
Transform Guilt Into Growth: Reclaim Your Identity as an Empowered Mother.
I help ambitious mothers achieve their personal and professional goals without sacrificing the love of their family. Even if you feel lost and worried your dreams are behind you.
Are You Feeling...
Lost in the Chaos?
Constantly overwhelmed by your responsibilities, unsure of who you are beyond your roles of being a “Mother” or “Wife.”
Overwhelmed & Burnt Out?
Juggling career goals, family duties, and daily tasks until you’re running on empty—sacrificing your dreams and well-being.
Guilt & Self-Doubt?
Feeling selfish for wanting more “me time” and questioning if you deserve to pursue your goals and dreams as an ambitious woman.
I’ve seen it all, and I’ve been there.
I know what it feels like to be pulled in every direction with no time to nurture your own identity.
Hi, I'm Lauren.
I’m an award-winning Elite Performance Master Coach and the creator of the Me Time Mentality. As the founder of LSJ Life Coaching, I empower mothers to turn guilt into gratitude and unlock a high-performance life that honours both your ambitions and your family.
I understand the struggle all too well—I was once overwhelmed, drowning in self-doubt, and lost in the chaos of motherhood. Now, I’m on a mission to help you rediscover who you are and thrive in every area of your life.
Book Your Free Clarity Call today and begin your journey to a balanced, fulfilling life.
✓ More Support
✓ More Me Time
✓ Less Mum Guilt
Me Time Mentality
A revolutionary, science-backed system that blends high-performance coaching with the emotional intelligence of motherhood. This method is designed especially for you—the ambitious mother who wants it all.
Clarified Identity & Purpose:
Reconnect with who you truly are beyond your daily roles. Uncover your core values and ignite your passion so that every decision reflects your true self.
Sustainable Energy & Balance:
Learn to structure your day with proven high-performance habits that fuel both your professional success and family life—leaving overwhelm and burnout behind.
Guilt-Free Growth & Confidence:
Transform your inner dialogue. Replace guilt with gratitude and self-doubt with self-compassion, and a confident belief in your ability to succeed as a mother and as YOU.
Together, these outcomes create a life where you excel at your ambitions while nurturing the ones you love—a harmonious blend of personal success and joyful motherhood.
Read The Book
Discover a transformative mindset that empowers every mother to reclaim her identity through self-care and personal growth.Journey alongside Julie as she rediscovers her ambition, embraces joy, and embarks on a path of profound self-discovery. Woven with practical strategies, this heartfelt guide serves as a powerful roadmap, leading you from the shadows of self-neglect into the light of your full potential.
"Her book is truly remarkable! I deeply connected with everything she describes. I am amazed at how she so accurately captured the experience that all women go through, regardless of our country, culture, beliefs, or religion—and, most importantly, how she took action to help us.THANK YOU, LAUREN! You are truly inspiring." Carolina García - Italy.
Wholehearted Supported
We are here for you!
We don't just want to be "another coach". We want you to feel our wholehearted support throughout the journey of your dreams.
More Me Time
It's not just kids, we all need oxytocin to grow. Getting more headspace allows you to "breathe" and free up more of your time to do the things you love. We don't just mean going to the bathroom alone!
Less Mum Guilt
We will help you learn to prioritise yourself. You will learn how to fill up your own emotional cup first, so that you can give the best version of yourself to others without feeling guilty.
It's Time to Stop Surviving, Let's Take this Journey Together.
Discover How the Me Time Mentality will help you live a Happier, Healthier Life.
What Are Mothers Saying?
“The moment I met Lauren we just clicked instantly she was full of positivity energy! She made me feel at ease and in such a safe place to open up, understood my daily struggles as a Mum and gave me so much advice.
Lauren made me realise I have many more talents I wasn’t aware of because I felt lost just being a Mum. I will continue to stay in contact with Lauren and would definitely recommend her, such an inspiration!"
Mehret Selassie - Mumpreneur
Why work with Lauren?
“Lauren is a friendly, energetic, passionate person who cares deeply for the people around her and genuinely wants to make a difference in their lives. She is great to talk to, especially as a Mum, and would be a great resource for anyone looking for support and guidance."Margaret Lipman - World Travelling Mother.
"Lauren helps ambitious Mums turn guilt into gratitude and growth—so they can achieve their biggest goals without sacrificing their family, well-being, or identity." Jamie
We don't just work with Entrepreneurial Mums...
There are so many people who wanted the mindset shift but just didn’t know where to start.
This transformative mindset that is redefining modern motherhood, has also worked on a wide scope of individuals of different ages, races, religions and sexuality, (including LGBTQ+).
From My Blog
Read my most popular blog posts, that have helped many mothers like you step in to living their Ultimate Life.
Morning Routines Help
If you're a mum, you know that stress is practically synonymous with the job. From never-ending laundry and dishes to carpooling and homework help, it can sometimes feel like there's no end to your to-do list. And while some stress is unavoidable, there are things you can do to help manage it.
Why Self-Care Matters
Motherhood is a journey like no other. It’s filled with moments of pure joy, profound love, and deep fulfilment. Yet it’s also a journey fraught with challenges, sacrifice, and, all too often, the quiet erosion of self.
Why Create Value Goals
Creating goals is a great way to stay inspired and motivated, but what if we told you that values-based goal-setting could be even more effective?
Yes, values are the key to success this year!
Let's Work Together...
If you're reaching out because you have not had a life coach before or need some more support or direction, please feel free to send me an email.
I respect your privacy. Your information is 100% safe with me.
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