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Life Coaching by Lauren Selby Jones
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Lauren Selby Jones

Learn More about the Woman who has Dedicated her own Life to Helping all Mums world wide, no matter what age, race or religion to live a happier, healthier life.

Top Coach Awards

"Lauren has been recognised as Top Life Coach by Coach foundation, one of the biggest names in the coaching industry."

On a mission to transform the lives of mothers Worldwide by helping them prioritise self-care and feel empowered.

  • Elite Performance Coach

  • Creator of the Me Time Mentality

  • Guiding you to The Ultimate Life

Meet Lauren...

Lauren was literally drowning in self doubt and fear amongst other things. She sat in tears most days, having lost her mum, her identity, her drive and ambition. After feeling so low and wondering what the point of life was, her relationship was breaking down and she felt like a milk machine with no purpose other than to stop her babies from crying.

"I lost myself and I have pretty much given up on life. Have you ever felt like this?"

Lauren spent the next few dark and miserable years pleading for their to be more to life, she didn’t want to let her family down but she had given up and wanted someone to fix her life for for her.

"I tried counselling and therapy and CBT and many other things like antidepressants and drinking. I was trying to survive but then I found a way to thrive!"

Lauren looked into life coaching but it opened her eyes to so much more. This is where she discovered the practical science to unlocking her purpose and gained results in every aspect of her life!

This science she called the #metimementality

Why Life Coaching?

I didn't know I wanted to be a life coach but I did know I wanted to help people because it fills me up and makes me feel good when I'm giving back and putting smiles on people's faces.

It's always been my desire to make the world a better place and that starts with helping others. I always see the best in people so I decided to put my all in to showing them how to see the best in themselves.

How Did My Journey Start?

I had lost my own Mum in my early 20s, before I became a Mum. I struggled to figure it all out without being able to ask her for help or guidance or even her own experience of being a Mum. So in 2016, a year after my first child, I started writing the book "How to me a mum without a mum". With the practical lessons and mindset shift I needed to get through motherhood as a mum without a mum.

I looked to my sister-in-law who had her second child at the same time as my first and then she died suddenly a year later. I took care of her 2 little ones with my own and spent a lot of time and money on training, learning about mindset, anxiety, grief. loss and behaviour.

Who Guided Me?

My friend Kathy said "You should be a psychologist because you are so wise for your age and have been through so much in life, you have helped so many people have breakthrough moments. You help people to see the best in life, keep them positive and help them be grateful."

I studied Physiology & Criminology at University but my interests are not what can be dug up about the past but actually, what can be changed in the future.

Only you can choose your path.

Where Could I Help?

I knew I needed help as a parent (nobody can prepare you for becoming a parent) so that their kids would have a better future.

I spend a lot of money paying for all the different courses and classes, to learn how I could help other parents that were going through the same struggles that I did, without it costing them so much money.

Because the Me Time Mentality literally saved my life, I wanted to work on myself and master all areas of my life so that I could inspire others to be happier and healthier and live their ultimate life.

Who do I help?

Hey I'm not perfect! 

I did get one or two complaints, one was that I was too friendly or over friendly, another one was that I have too much energy, and finally, I often get told that I will never be able to include and help everyone.

So, I chose my niche!

I created the Me Time Mentality to help Mums live a Happier, Healthier Life. This mindset helps to Reduce that Dreaded Mum Guilt, so that they can live The Ultimate Life, the way they want to. 🧡

What Next for Me?

I continue everyday to live an inspired life, even when I am faced with doubt or fear, which I am, I have developed the tools and techniques which I use daily to over come each obstacle all whilst still being a present mother. 

"You must do the things you think you cannot do." Eleanor Roosevelt.

So now I travel the world with my family, coaching and connecting with amazing people across the globe, spreading my mission to help all mums world wide, no matter what age, race or religion to live a happier, healthier life. The Ultimate Life. 



  • Lauren is trained as an Elite Performance Master Coach, trained by Tony Robins coaches.

  • She is a Mother to 3 Beautiful Children and Wife to a Crazy Entrepreneurial Husband.

  • She has struggled with her Mental Health, but has spent years and thousands of pounds finding solutions.

  • Lauren has had a lot of loss in her life, including loosing her own Mum, un-born child and Sister-in-law.

  • Lauren has battled with adversity her whole Life and is still Smashing through Everything thrown at her.

  • Lauren has helped thousands of people discover their purpose, find their identity, smash through their goals to start living Life the way they Want to. 

  • Read the reviews to better understand who is going to help you adopt the Me Time Mentality, achieve Elite Performance and guide you to The Ultimate Life.


    Let's Work Together...

    If you're reaching out because you have not had a life coach before or need some more support or direction, please feel free to send me an email.

    I respect your privacy. Your information is 100% safe with me.

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