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Life Coaching by Lauren Selby Jones
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Live Life the way YOU want to by adopting the Me Time Mentality.

Live a Happier, Healthier Life by starting your personal coaching journey now.

The Me Time Mentality will allow you to improve all areas of your life, by mastering the mindset you can unapologetically take me time and become the happier, healthier version of YOU so that you show up better for everyone around you.


More Support 

✓ More Me Time

✓ Less Mum Guilt

We guarantee you will find yourself with...

Wholehearted Supported

We are here for you!

We don't just want to be "another coach". We want you to feel our wholehearted support throughout the journey of your dreams.

More Me Time

It's not just kids, we all need oxytocin to grow. Getting more headspace allows you to "breathe" and free up more of your time to do the things you love. We don't just mean going to the bathroom alone!

Less Mum Guilt

We will help you learn to prioritise yourself. You will learn how to fill up your own emotional cup first, so that you can give the best version of yourself to others without feeling guilty.

It's Time to Stop Surviving, Let's Take this Journey Together.
Discover How the Me Time Mentality will help you live a Happier, Healthier Life.

I want this!

Do you want a Happier, Healthier Life?

Life Coaching is designed to help you achieve high performance in all areas of your life. Health, Wealth, Relationships, Recreation, and Personal Development.

A Life Coach will help you identify your Problems and Challenges, in order to break through any limiting beliefs and attain a Happier, Healthier Life.

By adopting the Me Time Mentality you will be able to Reduce Mum Guilt and live life the way YOU want to..

The LSJ programs were created for Busy Parents that are tired of being at the Bottom of the Pile and Want to Start Living their Ultimate Life.

Disclaimer: Although a life coach can help you with a lot of overlap, a life coach is NOT a medical professional. If you are experiencing symptoms of a mental health problem (such as low mood and depression, difficulty concentrating or sleeping or feelings of hopelessness), contact a mental health professional as soon as possible. Please click HERE for mental health support.

Do you have the Me Time Mentality?

The world’s top achievers recognise the importance of evaluating exactly where they are in life when it comes to achieving their goals and dreams.

The Ultimate Life Evaluation is a powerful yet simple tool that allows you to visualise all areas of your life, so you can quickly see where you could transform your life in 2023.

If you have already completed The Ultimate Life Evaluation, are you working on your Me Time Mentality so that you can show up daily for everyone around you?


We don't just work with Entrepreneurial Mums...
The Elite Performance Coaching Program is designed to help anyone who really wants to achieve their highest levels of performance in any aspects of their life.


I'm Lauren.

I get it. I've been where you are - struggling to find any spare time, running your own business, running a home, trying to be the best possible parent but always feeling guilty.

Burning the candle at both ends, especially during the school holidays, is exhausting.

Wish you could find some more energy?

It doesn't need to be like that. Book a FREE Coaching Session and get instant tips on how to improve your life today and start creating more time for yourself.

Let's Work Together...

If you're reaching out because you have not had a life coach before or need some more support or direction, please feel free to send me an email.

I respect your privacy. Your information is 100% safe with me.

© 2022 Jamie Selby Limited. All Rights Reserved.