Products & Services
Do you want a happier, healthier, more free life?
The Me Time Mentality - a transformative mindset that will propel you towards your dreams!Imagine a life where you have the clarity, confidence, consistency, connection, and the ability to embrace change.
Are you ready to adopt the Me Time Mentality?
✓ More Support
✓ More Me Time
✓ Less Mum Guilt
Discover the Me Time Mentality - Starter Pack £7
Learn how to see the best in yourself.
Dreamer habit
24 hour analysis
Self Assessment
Self-care goals
Create me time habit
Me time habit ideas
7 day me time challenge
Routine & habit tracker
Kindness tear and share
Peace and calm habit
Energiser habit
Adopt the Me Time Mentality - Mini Mindset Course £27
Tanking the next steps to live your ultimate life....
Embrace the Me Time Mentality - Strategy Session £97
1:1 Personalised coaching session to discover who you are and what you want out of life.
so much more than taking time out
Embrace the Me Time Mentality - It's My Life Online Coaching Program £997
Tanking the next steps to live your ultimate life.... with 12 months access to the membership area with hidden bonuses.
Manefest the Me Time Mentality - Group Coaching Program £1,440
Group coaching sessions to discover who you are and what you want out of life.
so much more than taking time out
Master the Me Time Mentality - Elite Performers Program £2,997
1:1 coaching sessions, Tanking the next steps to live your ultimate life.... with 12 months access to the membership area with hidden bonuses.
Best Programs to Help Reduce Mum Guilt
Choose From The Options Below And Change Your Life Today
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Create More Me Time with the Elite Online Guided Coaching Program
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See Results Right Away using Tangible Tools + Techniques
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Keep It Together with Workbooks, Journals + Planners
It's My Life
£3,861
£997
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Create More Confidence with 12 Guided Group Coaching Sessions
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See Results Right Away using Tangible Tools + Techniques
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Keep It Together with Workbooks, Journals + Planners
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Wholehearted Support via Group Coaching Messaging
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Belong to a community of like minded Mommas
Me Time Mommas
£6,434
£1,440
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Create More Me Time with 12 x 1:1 Guided Coaching Sessions
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See Results Right Away using Tangible Tools + Techniques
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Keep It Together with Personalised Workbooks, Journals + Planners
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Wholehearted Support + Accountability via Personal Coach Messaging
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Stay Focused with Customised Coaching Notes
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Speed Up / Go Deeper with a Personalised Mindset Check to Level Up
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Unlimited Access To All Courses + Content (12 Month Membership)
Elite Performers
£14,074
£2,997
Start feeling more supported right now!
Who is Lauren?
I spent quite a few dark and miserable years pleading for there to be more to life, I wanted someone to fix my life for for me.
I tried counselling and therapy and CBT and many other things like antidepressants and drinking. I lost myself and I had pretty much given up on life.
Have you ever felt like this?
I was trying to survive but then I found a way to thrive!
I realised no one was going to fix my life for me and I had to do it myself, this is when I discovered the practical science to unlocking my purpose and gained results in every aspect of my life!
This science is called the #metimementality
I am Lauren Selby Jones and I train deflated mums on the unique process of unlocking the ultimate life with more ‘me time’ and energy for their family, business and life, without having to get a divorce, ignore their kids, drink continuously or hide in a bathroom. I do this through a guaranteed, tangible system known as the Me Time Mentality to find the Ultimate Life.
We guarantee you will find yourself with...
Wholehearted Supported
We are here for you!
We don't just want to be "another coach". We want you to feel our wholehearted support throughout the journey of your dreams.
More Me Time
It's not just kids, we all need oxytocin to grow. Getting more headspace allows you to "breathe" and free up more of your time to do the things you love. We don't just mean going to the bathroom alone!
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Less Mum Guilt
We will help you learn to prioritise yourself. You will learn how to fill up your own emotional cup first, so that you can give the best version of yourself to others without feeling guilty.
It's Time to Stop Surviving, Let's Take this Journey Together.
Discover How the Me Time Mentality will help you live a Happier, Healthier Life.
Feeling Sceptical?
At First Aquilla was sceptical about what life coaching could do for her or even if she would have enough time to find out more.
After signing up for the Me Time Mentality - Mini Mindset Course and creating some time to learn more, Aquilla talked openly on an hour long call explaining how amazing and connected she felt doing the course and even did it again a second time that day!
Aquilla used words like "Lauren Really Gets Me", "I thought that feelings of overwhelm and mum guilt just came with the territory of being a mumprepreneur", "It's designed for parents", "the tools are easy to use and easy to implement".
You can find out more by checking out the course for yourself.
Let's Work Together...
If you're reaching out because you have not had a life coach before or need some more support or direction, please feel free to send me an email.