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Life Coaching by Lauren Selby Jones
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What is Life Coaching and is it for Me?

Life is For Living, LIVE it the Way YOU Want To.

What is Coaching?

Life Coaching is designed to help you achieve higher performance in all areas of your life. Health, Wealth, Relationships, Recreation and Personal Development.

A Life Coach will help you identify your Problems and Challenges, in order to break through any limiting beliefs and attain more fulfilment in Life.

Why work with LSJ?

The LSJ programs were created for Busy Parents that are tired of being at the Bottom of the Pile and Want to Start their journey to The Ultimate Life.

This is the perfect opportunity for someone to really thinking about work/life balance, especially if they were affected by the pandemic or if they are questioning their purpose or feel like they have lost their identity.

Benefits of Life Coaching

  • Get Your Focus Back

  • Improve Your Confidence

  • Increase Your Productivity

  • Feel More Energetic

  • Live By Your Values

  • Feel Less Guilty

Besides the above, there are numerous benefits of coaching and LSJ offers wholehearted support to create more Me Time and give you the right tools and techniques to live The Ultimate Life.

Is Coaching For Me?

LSJ has a range of courses and programs to help you reaching High Performance in all aspects of your life at any stage in your life.

Whatever challenges you face, we want to help you by creating a Custom Plan and giving you the tools and support you need to smash through any limiting beliefs!

Do you want a better life?
Focusing on yourself makes you a better mum, a better partner, better friend, helps you to perform better in all areas of your life.

GET STARTED

Best Programs to Help Reduce Mum Guilt

Choose From The Options Below And Change Your Life Today

    It's My Life

  • Create More Me Time with the Elite Online Guided Coaching Program

  • See Results Right Away using Tangible Tools + Techniques

  • Keep It Together with Workbooks, Journals + Planners

£3,861

£997

More Info

      Me Time Mommas

    • Create More Confidence with 12 Guided Group Coaching Sessions

    • See Results Right Away using Tangible Tools + Techniques 

    • Keep It Together with Workbooks, Journals + Planners

    • Wholehearted Support via Group Coaching Messaging

    • Belong to a community of like minded Mommas 

£6,434

£1,440

More Info

    Elite Performers

  • Create More Me Time with 12 x 1:1 Guided Coaching Sessions

  • See Results Right Away using Tangible Tools + Techniques

  • Keep It Together with Personalised Workbooks, Journals + Planners

  • Wholehearted Support + Accountability via Personal Coach Messaging

  • Stay Focused with Customised Coaching Notes

  • Speed Up / Go Deeper with a Personalised Mindset Check to Level Up

  • Unlimited Access To All Courses + Content (12 Month Membership)

£14,074

£2,997

More Info

£297

£97


Not 100% sure if your making the right investment for you?

Want to try 1:1 session with maximum impact?


Try the Me Time Mentality Strategy Session for Only £97

Details

Am I being selfish?

Absolutely NOT!

Investing time in your own personal development and well-being has a positive impact on everyone around you. The Me Time Mentality helps to reduce stress, improve your health, mood and brain function. 

You will make better decisions for yourself and your family!

I have no energy left for this, where do I find more energy?

I totally feel you, I was here too before I learnt the Me Time Mentality! 

You don't need energy to get started, you will gain it from adopting the mindset. 

It will help you increase your energy and give you the tools and habits to generate energy whenever you need it.

Should I just be grateful for what I’ve got?

Yes 100% be grateful for what you have in your life right now!

I totally promote gratitude journaling and give gratitude journals to each client!


There will always be someone that is worse off than you but should that stop you from reaching your Goals & Dreams? 

Do you want to better yourself?


Do you want to live your life the way YOU want to? 


Investing time in yourself to be a better version of yourself, helps you to help others. When your emotional cup is full, you can have a greater impact in the world and leave a legacy to be proud of.


Try the Me Time Mentality - Starter Pack for just £7 

SHOP

I don’t deserve to spend this time on me.

Focusing on yourself makes you a better mum, a better partner, better friend, helps you to perform better in all areas of your life.

I was always trying to be Mrs Perfect, scheduling life to the max, rushing from one thing to the next, tidying up every crumb, one toy at a time and getting so stressed out that I didn't have time for the things I loved before I became a Mum. I missed out on so much because I didn't allow myself to slow down and enjoy things. 


When I became pregnant for the second time, I kept up the crazy, busy, busy act and I miscarried. Then when I got pregnant again, I stopped doing everything. I was so scared to lose another baby that I literally stopped any activity, any caffeine, alcohol or food that may have risked the precious life inside of me. 


Learning to take 5 and prioritise myself without feeling guilty made me slow down. I could enjoy watching my husband and son play, dance and study, the things I had been taking for granted when I was the one doing EVERYTHING.


Not only did my pregnancy flourish but my recovery was so much faster and I became a better person. Are you ready to step forwards into a better future?

I'm worried about what my panther will say when I invest in myself.

Are you looking for permission or support?

If you truly want to step forwards into a better life, ask for support. Someone who loves and supports you, wants you to have what you need. 

Coaching will help you achieve high performance in all areas of your life.

Remember that investing time in your own personal development and well-being has a positive impact on everyone around you.

If you are not sure about 1:1 coaching right now, why not try the FREE Resources HERE.

When you’re certain that life coaching is what you need to better your life, you don’t need anyone else’s opinion of what you should do, you just need their support of the decision you’ve already made.

Let's Work Together...

If you're reaching out because you have not had a life coach before or need some more support or direction, please feel free to send me an email.

I respect your privacy. Your information is 100% safe with me.

© 2021 Jamie Selby Limited. All Rights Reserved.